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Why swimming is one of the best body exercise and how it builds every single muscle of our body

AnyBody: Swimming-Backstroke, Breast, Butterfly, FreeStyle.

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Front crawl breathing technique showing head turn for breath in and breath out.

Level: beginner. A good sense of direction is important as well as coordination. Learn how to properly swim backstroke. By coach Massimo Melani

A good sense of direction is important as well as coordination. Learn how to properly swim backstroke. By coach Massimo Melani

There are two leg kicks in butterfly, but most people learning this stroke only make one. This makes swimming the butterfly more tiring and less efficient...

There are two leg kicks in butterfly, but most people learning this stroke only make one. This makes swimming the butterfly more tiring and less efficient.

The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others...

The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others.

I want you to Make Offer  #FITNATURAL #dip #pullup #abs

Doorway Fitness Tower

The Doorway Fitness Tower is the first Home Gym device that introduces in the Doorway Gym System, a new option to exercise the abdominals on Parallel Bar, with full control of the body, avoiding swing back and forward, during abdominal exercises.

http://www.recreationinsight.com Learn how to swim with the most helpful tips & advice on swimming lessons for both baby and adults. This infographic also provide about swimming workout and it's benefit of swimming.

Learn how to swim with the most helpful tips & advice on swimming lessons for both baby and adults. This infographic also provide about swimming workout and it's benefit of swimming. For More Health And Fitness Tips Visit

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