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You could use canned cannellini beans for this, but I love the size and texture of large white limas I don’t soak limas because the skins tend to detach and the beans fall apart when you cook them You want them intact for this, but you also need to make sure to cook them all the way through.

Large White Bean, Tuna and Spinach Salad

You could use canned cannellini beans for this, but I love the size and texture of large white limas I don’t soak limas because the skins tend to detach and the beans fall apart when you cook them You want them intact for this, but you also need to make sure to cook them all the way through.

Two-Bean and Tuna Salad: Definitely a keeper. Marjoram a little too fragrant. Maybe cilantro instead. Otherwise, filling, light and cold. Canned white beans and def worth blanching the green beans.

Two-Bean and Tuna Salad

Two-Bean and Tuna Salad: Definitely a keeper. Marjoram a little too fragrant. Maybe cilantro instead. Otherwise, filling, light and cold. Canned white beans and def worth blanching the green beans.

Farro, also known as emmer wheat, is one of the oldest cultivated grains, dating all the way back to biblical times. I love its nutty flavor with our Preserved Tuna. Look for unprocessed whole grain farro with bran and germ intact. It is loaded with fiber which can help lower cholesterol levels in the blood as well as keep things moving to promote healthy digestion. Farro has a higher level of protein than most other grains. If it was good enough for Moses, it’s good enough for me! on ...

Farro Salad with Preserved Tuna

Farro, also known as emmer wheat, is one of the oldest cultivated grains, dating all the way back to biblical times. I love its nutty flavor with our Preserved Tuna. Look for unprocessed whole grain farro with bran and germ intact. It is loaded with fiber which can help lower cholesterol levels in the blood as well as keep things moving to promote healthy digestion. Farro has a higher level of protein than most other grains. If it was good enough for Moses, it’s good enough for me! on ...

I love this easy and delicious Summer Tomato Salad with Avocado, Tuna, Cilantro, and Lime. Use parsley if you're not a cilantro fan. [from KalynsKitchen.com]

Tomato Salad with Avocado, Tuna, Cilantro, and Lime

I love this easy and delicious Summer Tomato Salad with Avocado, Tuna, Cilantro, and Lime. Use parsley if you're not a cilantro fan. [from KalynsKitchen.com]

12. Tuna Salad with Hummus and Honey Mustard, over Lettuce  Ingredients:  1 can of tuna (120)  1/4 cup of hummus (100)  honey mustard (10)  chopped celery (0)  lettuce (0)     Nutrition:  230 calories, 30g protein

12. Tuna Salad with Hummus and Honey Mustard, over Lettuce Ingredients: 1 can of tuna (120) 1/4 cup of hummus (100) honey mustard (10) chopped celery (0) lettuce (0) Nutrition: 230 calories, 30g protein

Light and simple, enjoyable but not distracting, these portable meals will keep you going through the workday.

Tuna, Chickpeas and Broccoli Salad With Yogurt Dressing

This recipe is by Melissa Clark and takes 10 minutes. Tell us what you think of it at The New York Times - Dining - Food.

Tuna With Capers, Olives and Lemon

This recipe is by Melissa Clark and takes 10 minutes. Tell us what you think of it at The New York Times - Dining - Food.

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