Get ready to say sayonara to your bat wings ladies! My Sculpted Arms Workout is here to save the mother effing day! Ok, seriously ladies why are we all so freaked out about working out the muscles in our arms. It’s like we would rather torture ourselves f
Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach
Women's Strength Training: Your Guide To A Sexy & Fit Body!