Superfood Smoothie- now this one seems interesting. Ingredients 2 spinach (handfuls) 1 kale (handful) 58 cup orange juice 11 baby carrots 1 banana (ripe) 12 cup non fat plain greek yogurt 1 cup berries (frozen mixed)
Recipes for Smoothies - Cupcakes & Kale Chips I tried the mango/pineapple/strawberries smoother - they were frozen chunks & I added strawberry yogurt, a squeeze of honey, one frozen sliced banana & a cup of milk.
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INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Carrot-Pineapple Smoothie Ingredients cup chopped fresh pineapple cup ice cup fresh orange juice cup chopped carrot banana Directions Place the pineapple, ice, orange juice, carrot, and banana in a blender. Blend until smooth and frothy.