Explore Plant Based Nutrition, Vegan Nutrition, and more!

Daily Nutrient Checklist- a list of healthy foods to include throughout your day!

My Daily Nutrient Checklist

This post is for people like me. People, whose lives would be in chaos if it wasn’t for lists. I am constantly making lists. It isn’t unusual fo

Top ten zinc rich foods.

Hair growth vitamin Zinc Rich Foods- article explains symptoms of zinc deficiency, lists daily recommended allowances, and lists foods high in zinc- also has safty info about taking too much supplemental zinc

20 Reasons Why You Shouldn’t Throw Away The Watermelon Seeds

20 Reasons Why You Shouldn’t Throw Away The Watermelon Seeds

Watermelon is certainly a well-known fruit. We enjoy consuming this sweet rejuvenating fruit, and throw out the tiny seeds. But the seeds have a great health benefits.

Aspartame is an artificial sweetener, an additive. And it's a chemical. It's not a natural product, it's a chemical. The molecule is made up of three compo.

Aspartame is an artificial sweetener, an additive. And its a chemical. Its not a natural product, its a chemical. The molecule is made up of three compo.

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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic. This is perfect, my iron is always low.

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

But how do you get enough protein? Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how. #VegaTeam

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“But how do you get enough protein?” Sick of hearing that question. Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.

Proteina vegetal

This is a really great info graphic; simple yet informative!--Plant Based Protein Sources from Ascension Kitchen

Garlic soup! A hundred times more efficient than antibiotics The benefits of traditional garlic soup have been known for years. Garlic soup has already shown his effects in treating flu, cold and Norovirus. All you need is garlic, red onion and thyme. In the past few years people tend to use natural remedies instead of …

Garlic soup! A hundred times more efficient than antibiotics - Golden Healthy News

A hundred times more efficient than antibiotics The benefits of traditional garlic soup have been known for years. Garlic soup has already shown his effects in treating flu, cold and Norovirus. All you need is garlic, red onion and thyme.

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