Your life IS depending on it! All the bad choices you make for diet and exercise are affecting your quality and length of life. Eat crap is like smoking and drinking, it getting you closer to the hole in the ground a little faster. Check out the website

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Anaerobic exercise is exercise intense enough to trigger lactic acid formation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.

Reasons to be fit

"Reasons to be Fit. I tell myself this daily! Especially when I want a donut!" Well said, who ever wrote this!

It's true, your physical condition says a lot about you #fitness motivation

Fitness Motivation Images & Inspiration Gallery Page 12

Your body is a reflection of your lifestyle quotes quote girl body fit fitness workout motivation lifestyle exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Good Morning Beautiful Peeps.   Very often i get a new client wanting to start a Healthy Lifestyle but afraid to lift weights.   Weights don't make you huge but cupcakes do.   So this monday, new week with new insights. Lift and Live a Healthy Life.   #personaltrainer #fitness #health #mlm #gym #goal #sunday #numberonelifestyle #lifestyle  #fatloss #worthy #grateful  #healthylifestyle #integrity #inspiration #happiness #networker #dream #believe #weightloss #achieve #amsterdam #positive

Lifting weights makes women huge? Cupcakes make women huge. I still like cupcakes tho


Dear extra body fat, either make your way to my boobs or get the f**k out. story of my life lol

#nike #fitspo

Nike womens running shoes are designed with innovative features and technologies to help you run your best, whatever your goals and skill level.

In this world, there is no force equal to the strength of a determined woman Lose weight and build muscle, using protein powders!

Best Wishes to the US Women (& Men! It took a lot of Strength, Determination and Commitment to get to where they are. There is absolutely NO force equal to the Power Within.

Skinny is not sexy, health is!

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.



So true ;)

So true ;)

This is the body I am striving for..its my choice! My husband says its too much muscle but it is my body I can do what I want to it....I choose this

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!SupergirlzCheck out our Stunning Fitness Model Webcam.