Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Resistance Band Exercise Cards
Resistance Bands are inexpensive and portable. Stack 52 teaches you 52 functional resistance band exercises. Shuffle the deck and deal yourself a workout or play a card game. No more boredom; endless variety. Visit www.stack52.com/resistance_bands to
This total-body sculpting workout plan lets you take your resistance training where ever you go. With a resistance band, you can squeeze in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home. Get the workout here.