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Make you lovers proud. Make your haters jealous.

lovers/haters Calories Burnt: 800 cals/hrSwimming is definitely a top exercise to lose weight, especially in the summer.

Always moving forward

and tomorrow, you'll be closer than you are today. just keep going, one day at a time

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

fuckyeahfitspo

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.

#nike #runners

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. I needed this! I was just complaining about achy knees yesterday!

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Zucchini "Meatballs" and Curry-Tomato Sauce Over Polenta...Eat.Live.Be

It's a lifestyle train like there's no finish line runner running inspiraiton

Who cares if you look gross while running? You'll look amazing when it pays off.

Motivational Quotes: Who cares if you look gross while running, you'll look amazing when it pays off. if you look pretty after, you didn't do it right.

So true-A second on the lips is a lifetime on the hips!!!

Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

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