Do a basic body-weight squat: Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the staring position.
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Sumo squat jumps offer a new take on the traditional — one that you're definitely going to feel in your quads and deep glutes. Stand with your feet shoulder width apart and slightly turned out, arms resting on your hips. Bend your knees and