😆*Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as "forming a bridge." When holding the bridge pose, focus on forming a strong bridge. The benefits of bridge pose include increasing flexibility in
Fresh Body HIIT. We're gonna get that metabolism firing with this one... The full workout is 16 mins but this 10 mins will definitely get you sweaty!! 4 rounds. 30 seconds each exercise, 10 seconds rest in between! Push-up Froggers, Breakdancers, Side shuffle, Squat Jack Rotation.