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Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

They said I fight like a girl.  Good.

My dream job is to be a UFC championship fighter. I want to win the championship like Ronda Rousey and train and fight like her. She has influence me ever since I started training and she has inspired me to be a UFC championship fighter just like her.

Everything you need is already inside. This #WorkoutWednesday, push your limits and see how far and fast you can run! What is your fitness motivation?

Discover and share Quotes About Exercise Motivation Nike. Explore our collection of motivational and famous quotes by authors you know and love.

Motivation

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

Opening up an April fitness challenge group! This will be for support, motivation and accountability! It will also be FREE! I am asking if anyone has a workout program that is dusty to start it with me! If you don't have one we can get you one! Contact me know I want to see your sweaty face in my group!!!   Www.teambeachbody.com/jessika07mae Www.facebook.com/Jessika.hersom

Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration

Top 15 Reasons To Run!

Good Running Motivational Quotes :) Top 15 reasons why I need to start running. Ill do everything but run, and i think its time to give it a good try.

One of the most frequently asked questions of members new to using the iTrackBites app (which allows for all the previous WW plans as wel...

One of the most frequently asked questions of members new to using the iTrackBites app (which allows for all the previous WW plans as wel...

Quote

"I'm not out there sweating for three hours every day just to find out what it feels like to sweat." -Michael Jordan Hard work pays off.

People need to understand that going on a diet doesnt work because that implies something temporary.  You simply have to change the way you eat.  Eat real food and cut out all the processed junk! #real-food-organic-living-no-plastic-way-of-life

There is no diet that will do what healthy eating does. Skip The Diet. Just Eat Healthy. So true!

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