The Anjali Mudra. . Anjali in Sanksrit, has different meanings. These meanings may be for offering, a gesture of reverence, salutation. This particular term means to honor or to celebrate. The Namaskara or the Anjali Mudra is usually taken as the mudra of gesture of offering and devotion. It is also a gesture of prayer with the palms folded together. The Namaskara / Anjali mudra is also the gesture of greeting, prayer and adoration.
Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!
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Get an Intense Burn With This 8-Minute Yoga Sequence
These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body.
Yoga Questions Answered
Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!
Satisfy Your Spring Fever with Corepower Yoga
We’ve all heard it a million times this semester: I’m ready for Spring. We all smile and shake our heads in agreement.