High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. **** see more posture scenario's on this web page
Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade
Years of clinical experience reveal that pain under the shoulder-blade with neck pain are usually caused by two or three other patterns. The pain under the shoulder is most commonly this trigger po… (Psoas Release Shops)
10 Of The Best Strengthening Exercises For Knee Pain
10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth… hip problems sciatic nerve
The psoas (sō-ŏz) muscle is approximately 16 inches long. It begins at both sides of the thoracic vertebrae of the back, and stretches all the way down to each of the legs, where it makes a final connection with the lesser trochanter. Also referred t