Whether you are traveling on a business trip or camping in the woods, there is no reason you shouldn't be able to still get a workout in. These are 25 exercises and workouts that can be done no matter where you are.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and