Explore Upward Facing Dog, Back Pain, and more!

美しい人は朝に体を動かす習慣を大切にしています。朝のうちに運動して脂肪を燃焼できる体にすることは、美ボディ作りの鍵。マイリーも-15kgに成功した、「太陽礼拝」にチャレンジしてみましょう。

100均のペーパーで作るオシャレなインテリアモビール♡

Work on Your Flexibility with These 4 Yoga Poses to Prevent Back Pain: Cobra Pose Extends and Strengthens Your Back

30  Beginner Yoga Poses That Aren’t Intimidating: Warrior II (Virabhadrasana II)

30+ Beginner Yoga Poses That Aren’t Intimidating

Find yoga poses by area of anatomical focus, including abs, legs, arms, shoulders and more. Each area also includes suggested sequences.

Yoga Hamstring Stretches: Standing Forward Bend - Uttanasana

What Are the Best Ways to Stretch Your Hamstrings With Yoga?

20 Ways to Stretch Your Hamstrings With Yoga: Standing Forward Bend – Uttanasana

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1週間で−2cm!?「ふくらはぎ美人」になれるトレーニングが話題(動画あり)

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Step 5 - Dolphin Push-Ups;  Interlace your fingers. On an inhalation, bring your body forward so that your shoulder are over your elbows. On your next exhalation, push back to down dog legs. Do five to ten of these dolphin push-ups before lifting your elbows off the floor and returning to downward dog with straight arms.

Build Your Strength With These 9 Yoga Poses

【シータリー呼吸法】夏にオススメの呼吸法!

Is Your Digestive System Making You Sick, Tired & Overweight?

デニム2サイズダウン!下半身痩せには「ヒップオープニングポーズ」が効く - Locari(ロカリ)

デニム2サイズダウン?下半身痩せには「ヒップオープニングポーズ」が効く

デニム2サイズダウン!下半身痩せには「ヒップオープニングポーズ」が効く - Locari(ロカリ)

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