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そろそろ生足の季節ですね。その前に気をつけたいのが、意外と見落としがちなひざの上のお肉「ひざ肉」です。ひざ肉はたるんだりむくみが出やすいパーツ。そこで、堂々と生足を出しても恥ずかしくないように「ひざ肉」を撃退するマッサージとストレッチ、エクササイズ法をご紹介します!

生足の季節の前にはじめなきゃ!たるんだ「ひざ肉」撃退マッサージ&ストレッチ法

そろそろ生足の季節ですね。その前に気をつけたいのが、意外と見落としがちなひざの上のお肉「ひざ肉」です。ひざ肉はたるんだりむくみが出やすいパーツ。そこで、堂々と生足を出しても恥ずかしくないように「ひざ肉」を撃退するマッサージとストレッチ、エクササイズ法をご紹介します!

52 Of The World's Most Widespread Myths And Misconceptions, Debunked/// guilty of a few of these, good to know I still have a lot to learn ^-_-^

52 Of The World's Most Widespread Myths And Misconceptions, Debunked

52 Of The World's Most Widespread Myths And Misconceptions, Debunked. from Knowledge is Beautiful by David McCandless

We Love These Body-Positive Social Media Trends

We Love These Body-Positive Social Media Trends

REVEALED: The alarming effects of sleep deprivation on the nation's skin

NEW research released today from Bensons for Beds reveals the damaging long and short term effects of sleep deprivation on the appearance and self-esteem of .

Losing weight and keeping it off can be a struggle, especially with an underactive thyroid. But it doesn't have to be. This article outlines how to lose weight with an underactive thyroid in 6 steps. See more here: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

Great article, with some incorrect information. Zinc and iodine deficiency are both extremely common in the States. Use liquid zinc assay to test your zinc deficiency and try nascent iodine. I personally swear by these two things.

Cruise ship Norwegian Dream collision with the container carrier Ever Decent in 1999 Google+

Cruise ship Norwegian Dream collision with the container carrier Ever Decent in 1999

'The best way I could describe it was if my blood was jumping on a trampoline.'

'The best way I could describe it was if my blood was jumping on a trampoline.

Watch 'Stranger Things' Stars Jam to 'Uptown Funk' at Emmys - Rolling Stone

Can We Send You Our Free Special Report: "100 Ways To Use Essential Oils To Change Your Life"?   7 Reasons You Should Get More Magnesium 1. Improved sleep A magnesium deficiency increases the risk of insomnia, but if you address that issue, you’ll enjoy a much better night’s sleep and improved overall health. That’s because the sleep-regulating hormone melatonin is disturbed when there isn’t…   [read more]

How To Make An Anti-Anxiety, Anti-Stress Magnesium Drink

Can We Send You Our Free Special Report: "100 Ways To Use Essential Oils To Change Your Life"? 7 Reasons You Should Get More Magnesium 1. Improved sleep A magnesium deficiency increases the risk of insomnia, but if you address that issue, you’ll enjoy a much better night’s sleep and improved overall health. That’s because the sleep-regulating hormone melatonin is disturbed when there isn’t… [read more]

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