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dinner on Fri. 6 Feb. 2015: beef steak with grated Daikon & Ponzu, soup with Kon’nyaku, Enoki mushroom & Mizuna, rape blossoms by Japanese mustard sauce, vinegrated Mozuku seaweed, pickled radish then green tea

dinner on Fri. 6 Feb. 2015: beef steak with grated Daikon & Ponzu, soup with Kon’nyaku, Enoki mushroom & Mizuna, rape blossoms by Japanese mustard sauce, vinegrated Mozuku seaweed, pickled radish then green tea

dinner on Wed. 11 Feb. 2015: beef steak with grated Daikon by Ponzu, sweet-sour braised pumpkin, rape blossoms with soy sauce added Japanese mustard Mozuku seaweed salad with vinegar soy sauce dressing, pickled Chinese cabbage, red wine

dinner on Wed. 11 Feb. 2015: beef steak with grated Daikon by Ponzu, sweet-sour braised pumpkin, rape blossoms with soy sauce added Japanese mustard Mozuku seaweed salad with vinegar soy sauce dressing, pickled Chinese cabbage, red wine

dinner on Mon. 23 Feb. 2015: coquille with rape blossoms & radish by cream sauce, beef steak with mushroom persley sauce, pickled red radish & Komatsuna(: Japanese mustard spinach), red wine

dinner on Mon. 23 Feb. 2015: coquille with rape blossoms & radish by cream sauce, beef steak with mushroom persley sauce, pickled red radish & Komatsuna(: Japanese mustard spinach), red wine

dinner on Fri. 20 Feb. 2015: salad with avocado, tofu & mushroom with yogurt mustard sauce, soup with oysters, Maikaté mushroom & dropworta Japanese parsley beef steak, red wine, caciocavallo then pumpkin pudding & green tea

dinner on Fri. 20 Feb. 2015: salad with avocado, tofu & mushroom with yogurt mustard sauce, soup with oysters, Maikaté mushroom & dropworta Japanese parsley beef steak, red wine, caciocavallo then pumpkin pudding & green tea

dinner on Mon. 2nd Mar. 2015: braised pumpkin, beef, Kon’nyaku, Aburaagé & kelp, boiled rape blossoms by Japanese mustard & soy sauce, miso soup with Maikaté mushroom & Japanese leek, pickled radish, red wine then green tea

dinner on Mon. 2nd Mar. 2015: braised pumpkin, beef, Kon’nyaku, Aburaagé & kelp, boiled rape blossoms by Japanese mustard & soy sauce, miso soup with Maikaté mushroom & Japanese leek, pickled radish, red wine then green tea

dinner on Sat. 28 Feb. 2015: beef stake, grilled Gammodoki, boiled petits verts with tomato yogurt sauce, braised Scarlet runner beans, pickled radish, sake

dinner on Sat. 28 Feb. 2015: beef stake, grilled Gammodoki, boiled petits verts with tomato yogurt sauce, braised Scarlet runner beans, pickled radish, sake

dinner on Sun. 15 Feb. 2015: grilled yellow tail, braised pumpkin & Kon’nyaku with kelp, tofu with sesame sauce & Shiso, pickled red radish & Dakikon sprouts, pain de campagne, red wine, caciocavallo from Hokkaido, then green tea

dinner on Sun. 15 Feb. 2015: grilled yellow tail, braised pumpkin & Kon’nyaku with kelp, tofu with sesame sauce & Shiso, pickled red radish & Dakikon sprouts, pain de campagne, red wine, caciocavallo from Hokkaido, then green tea

dinner on Wed. 4 Mar. 2015: sautéed oyster with butter & soy sauce, braised Okara with vegetables, shiitaké, Shirataki, sakura shrimps, miso soup with potato & Wakamé seaweed pickled Daikon, sake then sesame & soy milk pudding, green tea  The stomach doesn’t work, I feel heavy.

dinner on Wed. 4 Mar. 2015: sautéed oyster with butter & soy sauce, braised Okara with vegetables, shiitaké, Shirataki, sakura shrimps, miso soup with potato & Wakamé seaweed pickled Daikon, sake then sesame & soy milk pudding, green tea The stomach doesn’t work, I feel heavy.

dinner on Sun. 1st Mar. 2015: beef stake, green salad with wakame seaweed by tomato yogurt sauce, braised Scarlet runners beans, tea bread string cheese & caciocavallo, nets & dry fruits red wine then green tea before going to bed: 52.45kg  It must be the result of successive cheese, stake and wine, especially I didn’t swim today. But the body fat percentage is stable luckily.

dinner on Sun. 1st Mar. 2015: beef stake, green salad with wakame seaweed by tomato yogurt sauce, braised Scarlet runners beans, tea bread string cheese & caciocavallo, nets & dry fruits red wine then green tea before going to bed: 52.45kg It must be the result of successive cheese, stake and wine, especially I didn’t swim today. But the body fat percentage is stable luckily.

dinner on Sat. 14 Feb. 2015: before breakfast: cheese plater(mozzarella, caciocavallo & chèvre), beaf steak, whole sheet bread with nuts & dry fruits, guacamole, salad with Mizuna, Daikon, dried young sardines & tuna flakes, walnuts, red wine then buckwheat tea

dinner on Sat. 14 Feb. 2015: before breakfast: cheese plater(mozzarella, caciocavallo & chèvre), beaf steak, whole sheet bread with nuts & dry fruits, guacamole, salad with Mizuna, Daikon, dried young sardines & tuna flakes, walnuts, red wine then buckwheat tea

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