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「足パカで効果が得られなかった…」。そんな方は“縦パカ・クロスパカ・足クル”の3つを合わせて実践してみませんか? 痩せにくいもも裏から内外もも、ひざの上までパーフェクトに引き締めるメソッドをご紹介します。

「足パカで効果が得られなかった…」。そんな方は“縦パカ・クロスパカ・足クル”の3つを合わせて実践してみませんか? 痩せにくいもも裏から内外もも、ひざの上までパーフェクトに引き締めるメソッドをご紹介します。

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

19 Ab-Sculpting Pilates Moves You Can Do At Home

POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques So nice not to have to lay on the mat but this was still an intense 13 min. ~~MG~~ I liked this one :)

POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques So nice not to have to lay on the mat but this was still an intense 13 min. ~~MG~~ I liked this one :)

Continuing with our WTF Does That Mean Series, let's talk Pilates! We break down some Pilates terms and fill you in on what the heck they mean.

Pilates Terms and Definitions

Continuing with our WTF Does That Mean Series, let's talk Pilates! We break down some Pilates terms and fill you in on what the heck they mean.

We are BACK AT IT again with PIIT - Pilates Intense Interval Training. This time, I'm focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot.

We are BACK AT IT again with PIIT - Pilates Intense Interval Training. This time, I'm focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot.

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