The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this workout, a variety of planks, roll-ups, and standing ab exercises will
Stand with feet shoulder-width apart. Squat and bend your elbows at your sides with palms facing each other. Then jump up as you separate your legs wide and clap your hands together overhead. Return to starting position.