Blue Velvet Cake Recipe, a very pretty, creative alternative to red. Maybe this could be the "something blue" in a wedding? it looks elegant enough. I know someone how would get a kick out of Blue Velvet she loves Red Velvet big time
100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) healthy-body excercuse just-do-it
Top 10 Foods for Speedy Metabolism: Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!
Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.
Here's How To Actually Eat Healthier in 2016 - 7 day clean eating plan
⚡️ABS LIKE CRAZY⚡️ . All moves from Week 10 of my #PWR Weight-Training Program! — throw them together 3 sets of 12 reps each for a KILLER CORE BURN! . www.kelseywells.com/app . #pwrprogram #kelseywellspwr . Song: That’s My Girl (Ryan Riback Remix)
Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!
festive of july tables From Memorial Day thru Labor Day, Patriotic party ideas for recipes, tablescapes and other festive details are always fun to see!and a red, white and blue party theme is always perfect for all types of summer parties.