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これが…近代化改装…!

これが…近代化改装…!

For the Love of Black: Aha! Blue Velvet Cake recipe!

20 Totally Adorable Baby Shower Cakes and Desserts

Blue Velvet Cake Recipe, a very pretty, creative alternative to red. Maybe this could be the "something blue" in a wedding? it looks elegant enough. I know someone how would get a kick out of Blue Velvet she loves Red Velvet big time

Treadmill workout - I love this one (I do it 3x for a total of 1 hour and extend the last running speed 6/interval 1 until 20:00 before repeating)

Run/Walk: The 20-Minute Treadmill Hill Workout

100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) healthy-body excercuse just-do-it

33 Things You Can Cook Over A Campfire - Everyone should be a happy camper with these outdoor recipes

34 Things You Can Cook On A Camping Trip

Not that we dont cook everything already. 33 Things You Can Cook Over A Campfire - Everyone should be a happy camper with these outdoor recipes

When I was in Lake Arrowhead with my boot camp group for Oktoberfest, I made my first ever Moscow Mule. I didn't realize how crazy easy they were to make, as the copper mugs they are traditionally served in, always made them seem like some elusive, intimidating cocktail that only the hippest of bartenders could master. But nope, all it is is some vodka, fresh squeezed lime and ginger beer. So easy to make that it in fact doesn't seem all that special without the copper mug, and I even...

Apple Cider Moscow Mules

When I was in Lake Arrowhead with my boot camp group for Oktoberfest, I made my first ever Moscow Mule. I didn't realize how crazy easy they were to make, as

The 12 Days of Fitness Exercise Routine...LOVE these challenges for the month of December. Why wait until the New Year???

The 12 Days of Fitness Exercise Routine.LOVE these challenges for the month of December. Why wait until the New Year? - Life And Shape

Day 26- Speedy Metabolism!

Top 10 Foods for Speedy Metabolism: Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!

An epilepsy blood test measures the amount of the hormone prolactin in the blood. It helps determine whether a seizure was caused by epilepsy or another disorder.    Researchers reviewed all of the published studies on the prolactin blood test and found it may be useful in certain situations in determining whether an epileptic seizure occurred in adults and older children with unexplained seizures.

12 Foods for New Moms

Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.

⚡️ABS LIKE CRAZY⚡️ . All moves from Week 10 of my #PWR Weight-Training Program! — throw them together 3 sets of 12 reps each for a KILLER CORE BURN! . www.kelseywells.com/app . #pwrprogram #kelseywellspwr . Song: That’s My Girl (Ryan Riback Remix)

⚡️ABS LIKE CRAZY⚡️ . All moves from Week 10 of my #PWR Weight-Training Program! — throw them together 3 sets of 12 reps each for a KILLER CORE BURN! . www.kelseywells.com/app . #pwrprogram #kelseywellspwr . Song: That’s My Girl (Ryan Riback Remix)

The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!

From the Community: the 4×4 Cardio and Abs Workout

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

Birthday Quotes QUOTATION – Image : Quotes about Birthday – Description 25 Funny Humor Birthday Quotes Sharing is Caring – Hey can you Share this Quote !

Birthday Quotes: 25 Funny Humor Birthday Quotes...

Funny Quotes QUOTATION – Image : Quotes Of the day – Description Top 20 Funny Birthday Quotes Sharing is Caring – Don’t forget to share this quote !

Healthy = Happiness

Healthy is happy. Live a life of wellness by nourishing your body with healthy foods & move your body by exercising

For first-timers like myself, this is the best and easiest to understand description I have found of the stages of labor. I am now a lot clearer on what to look for! -J

What Does Labor Feel Like

No Certification Births For Birth Boot Camp DOULAS - Birth Boot Camp® Amazing Childbirth Education Classes

ciao! newport beach: festive 4th of july tables

festive 4th of july tables

festive of july tables From Memorial Day thru Labor Day, Patriotic party ideas for recipes, tablescapes and other festive details are always fun to see!and a red, white and blue party theme is always perfect for all types of summer parties.

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