As its name suggests, watermelon is mostly made up of water, which makes it a fine source of hydration. Eight 8oz glasses of water a day is the minimum for staying properly hydrated; any more water you ingest will help your skin stay soft. Watermelon also contains lycopene, an antioxidant found in red colored fruits & veggies that neutralizes free radicals in the bloodstream. Free radicals, caused by ultraviolet exposure, age skin prematurely and can lead to cancerous growths. #SkinFitness
Asiago Cheese, Bacon, and Garlic Roasted Asparagus - THE BEST WAY to cook asparagus - always crunchy and crispy and not overcooked! Healthy, gluten free recipe. Perfect side dish or breakfast (along with scrambled or poached eggs).