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AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

Puerto Rican Style Beans - If you like a an easy yet tasty meat free beans then, you might think this Puerto Rican Beans is about the most delicious beans to cook up. It’s a hearty stew of red beans, simmered in tomatoes, onions, garlic, bell pepper spices and chunks of potatoes until all the flavors fuse together beautifully......

Puerto Rican Style beans

Puerto Rican Style Beans - If you like a an easy yet tasty meat free beans then, you might think this Puerto Rican Beans is about the most delicious beans to cook up. It’s a hearty stew of red beans, (Vegan Casserole Mexican)

Slow Cooker Thai Chicken with Peanut Sauce ~ features tender chicken stewed in a flavor-infused coconut milk/peanut sauce, served over rice or rice noodles, and garnished with chopped peanuts and cilantro | FiveHeartHome.com

Slow Cooker Thai Chicken with Peanut Sauce ~ features tender chicken stewed in a flavor-infused coconut milk/peanut sauce, served over rice or rice noodles, and garnished with chopped peanuts and cila (Classic Chicken Stew)

African Beans and Plantains-A one -pot- meal  with kale that's quick and easy. No frying required , yet it's still quite tasty.

Plantains and Beans

African Beans and Plantains-A one -pot- meal with kale that's quick and easy. No frying required , yet it's still quite tasty.~I'll just leave out the meat obviously

One Pot Caribbean Jerk Chicken & Rice  A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans.

One Pot Caribbean Jerk Chicken & Rice

One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans. Cut rice and broth in half. Great flavors, but too much rice to chicken. Will definitely make again.

Casava Leaf Stew with Chicken. One of my favorite Liberian dishes:    4 bunches of cassava leaf   hot paper (as mush as you like)   1 large onion (chopped)   ½ cup or 1 dried fish   1 pound of fresh chicken or beef   1 tsp salt   1 tsp pepper   2 cups of Palm oil   Chicken bouillon cubes (optional). Serve over rice.

Casava Leaf Stew with Chicken. One of my favorite Liberian dishes: 4 bunches of cassava leaf hot paper (as mush as you like) 1 large onion (chopped) ½ cup or 1 dried fish 1 pound of fresh chicken or beef 1 tsp salt 1 tsp pepper 2 cups of

A hearty and healthy pulled pork soup that is ready in under an hour. Made with shredded pork, kale, zucchini & mirepoix! Gluten Free & Paleo

Healthy Pulled Pork Soup

A hearty and healthy pulled pork soup that is ready in under an hour. Made with shredded pork, kale, zucchini & mirepoix!

Quick and Easy Fragrant Stew with Garlic, Onions and Spices. A Great Weeknight meal.

African Chicken Stew

Quick and Easy Fragrant African Chicken Stew with Garlic, Onions and Spices. A Great Weeknight meal. (Whole Chicken Stew)

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