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Why you should try yin yoga: what is yin yoga and how will it help you be a happier, calmer person?

Why you should try yin yoga: what is yin yoga and how will it help you be a happier, calmer person?

Leg Stretches | Yin Yoga Sequence | 1. Childs Pose  2. Frog Pose  3. Shoelace Pose  4. Swan Pose  5. Firelog Pose  6. Dragon Pose, Dragon Pose with Twist  7. Supported Bridge Pose

Leg Stretches | Yin Yoga Sequence | 1. Childs Pose 2. Frog Pose 3. Shoelace Pose 4. Swan Pose 5. Firelog Pose 6. Dragon Pose, Dragon Pose with Twist 7. Supported Bridge Pose

This yin yoga sequence will help you to practice self-love. You probably heard this before: loving oneself is the most important thing. It’s the first step to being able to love someone else and to be truly happy. But how to do it? How to stop these nagging thoughts telling you that you are not

Love Yourself Yin Yoga Sequence + Playlist

This yin yoga sequence will help you to practice self-love. You probably heard this before: loving oneself is the most important thing. It’s the first step to being able to love someone else and to be truly happy. But how to do it? How to stop these nagging thoughts telling you that you are not

Yoga fulfills stability in the form of Yin Yoga.Many experts call yin yoga ‘the other half of yoga’. Here are 8 things you need to know about Yin Yoga. Read more

What Is Yin Yoga?

Yoga fulfills stability in the form of Yin Yoga.Many experts call yin yoga ‘the other half of yoga’. Here are 8 things you need to know about Yin Yoga. Read more

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

5 Yoga Poses to Melt Neck Tension + Ease Tension Headaches

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Yin Yoga works with the nervous system to calm the flight or fight response.

The Yin Side of Breathing: Benefits of Yoga

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