Yoga Sequence For Hip and Back Pain A tight lower back and tight hips tend to go hand in hand. If you suffer from these common ailments, here's a relaxing yoga sequence that can help prevent pain in these areas.
I became fascinated with this muscle once I figured out that I need to keep it happy to keep my lower back happy. When the muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis,
Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!