Explore Asana, Kung Fu, and more!

YOGA - Buscar con Google

Yoga Sequence For Hip and Back Pain A tight lower back and tight hips tend to go hand in hand. If you suffer from these common ailments, here's a relaxing yoga sequence that can help prevent pain in these areas.

3 poses to help the Psoas.  When the psoas muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can typically lead to pain down the front of the thigh and along the lower to mid spinal column.

I became fascinated with this muscle once I figured out that I need to keep it happy to keep my lower back happy. When the muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis,

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Yoga for Self-Massage

This is a great shoulder opener! Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

How to Dragonfly

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

5 yoga poses to strengthen core, sculpt abs, and de-stress.

Yoga For Your Abs

5 yoga poses to strengthen core, sculpt abs, and de-stress. I like yoga, ab workouts and distressing.

Tone. Strengthen. Detox. Lengthen. 70 yoga poses you need to try @POPSUGARFitness

70 Yoga Poses to Tone, Strengthen and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. The new method in Absolutely safe and easy!

10 Yoga Poses to Help You Look Good    1. Quarter Dog  2. Side Fierce  3. Crow  4. Extended Standing Straddle  5. Locust  6. Intense East  7. Knee Up Plank  8. Balancing Star  9. Wheel  10. Bound Headstand B

Look-Good-Naked Yoga

10 Yoga Poses to Help You Look Good Naked Quarter Dog Side Fierce Crow Extended Standing Straddle Locust Intense East Knee Up Plank Balancing Star Wheel Bound Headstand Exercises

Stretches to Relieve Lower Back Pain and Open Tight Hips

Ease Tension in Your Hips and Back in Just 4 Minutes

Stretches to Relieve Lower Back Pain and Open Tight Hips. Did you say get rid of lower back pain? Heck, I'll do anything to help with that little problem.

Yoga Poses for Healthy Hips #yoga #fitness #workout

The Best Yoga Poses to Open Tight Hips

5 Yoga Poses to Open Tight Hips. Whether your hips are tense from too much desk sitting or sore from workouts, this yoga sequence will leave your hips feeling loose and soothed.

Pinterest
Search