12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds - INSPIRATION!
58 Awesome Ideas For Your Home Gym. It's Time For Workout
This article has some great ideas for how you can build your own home gym without having to be rich and famous!: This article has some great ideas for how you can build your own home gym without having to be rich and famous!
Diamond Push-Up Targets: Triceps and chest percent more sculpting than standard triceps moves, like overhead extensions. -MAKE IT HARDER: Start in full push-up position, on hands and toes. -Bend elbows to lower chest toward floor. Return to start.
🏋 Ab Blast Full Body Toner - At Home Workout for Women. These Results Turn Heads!