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Frankincense - Meditation through ritual requires the proper incense- The frankincense is the very best, and soothing way to ritualize your unique spiritual experiences.

Instagram photo by @threearrowsleather (threearrowsleather) | Iconosquare

Bring your intention, inhale deeply. Focus with all your senses, open your heart and exhale your offering as a prayer.

♡ ✦࿐ ❀

Something with incense burning to the bottom; maybe symbolize the inevitability of death; it breaks off from good & bad - have the bottom part symbolize good and bad

mmm the smell of incense during meditation brings such bliss and peace to mind and soul.

You can smudge your home by putting your favorite smudging mixture in a pan (I use a cast iron potji pot with legs on it) light it and go do whatever you please.  Keira

Burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression. This suggests that an entirely new class of depression and anxiety drugs might be right under our noses.