Explore Prom Workouts, Beginner Yoga Poses, and more!

Switch up your sweat style with new picks from these rising stars in active wear.

7 Activewear Brands We Can't Stop Wearing

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini

Pin for Later: 15 Incredible Workout Ideas From Trainer Kayla Itsines But It All Started With a Love of Basketball

15 Incredible Workout Ideas From Trainer Kayla Itsines

If you haven't heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. Kayla is in phenomenal

This challenge is composed of five basic exercises which work your glutes and thighs.

This challenge is composed of five basic exercises which work your glutes and thighs.

Sweating For The Wedding - Workout Programs - Fit Brides Project! -

Wedding Weight Loss Programs - Free Exercise Programs

Torch Calories and Build Lean Muscle With a Power Workout

300-Calorie-Burning Video Workout

Just Press Play day This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.

Fitness Equipment - Get In Shape Without Long Workouts *** Continue with the details at the image link. #FitnessEquipment

Fitness Equipment - Get In Shape Without Long Workouts *** Continue with the details at the image link. #FitnessEquipment

Read through these tips once a week for instant workout motivation!

The 100 Fitness Tips You Need to Know

Stay Motivated With 100 Fitness Tips: Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.

Get a total-body workout with this athlete's workout plan. Burn fat and sculpt lean muscle by doing this cardio and strength routine. You will be ready to flaunt your bikini body when summer rolls around after sticking to this plan!

The 10 Best Exercises for Women

Get a total-body workout with this athlete's workout plan. Burn fat and sculpt lean muscle by doing this cardio and strength routine. You will be ready to flaunt your bikini body when summer rolls around after sticking to this plan!

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