Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini
15 Incredible Workout Ideas From Trainer Kayla Itsines
If you haven't heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. Kayla is in phenomenal
This challenge is composed of five basic exercises which work your glutes and thighs.
Wedding Weight Loss Programs - Free Exercise Programs
Get a total-body workout with this athlete's workout plan. Burn fat and sculpt lean muscle by doing this cardio and strength routine. You will be ready to flaunt your bikini body when summer rolls around after sticking to this plan!