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How to lose 2-to-4 pounds each week doing intervals or high intensity workouts. You an lose more than 4 pounds per week when combined with a good diet

Torch Fat and Tone Up in 30 Minutes

Jump Rope Into June 30-Day Challenge #jijc

Jump Rope Into June 30-Day Challenge #jijc

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You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

Skip Your Weight Away- 15-Minute Jump Rope Workout - The Fun Workout!  #Health #Fitness

Skip Your Weight Away- 15-Minute Jump Rope Workout

We’re bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build strength and agility anywhere!  For this workout you will need a jump rope, a set of dumbbells and a chair or bench. Move as quickly as possible from one exercise to the next with NO rest — it’ll all be over in just seven minutes! For the full workout, visit us at: http://paleo.co/jumpropeWO

The 7-Minute Jump Rope Workout

We’re bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build strength and agility anywhere! For this workout you will need a jump rope, a set of dumbbells and a chair or bench. Move as quickly as possible from one exercise to the next with NO rest — it’ll all be over in just seven minutes! For the full workout, visit us at: http://paleo.co/jumpropeWO

15 minute fat-blasting jump-rope workout Go to superskinnyme.com, click on the exercise tab, scroll down to find "15 minute fat-blasting jump-rope workout", and there it will show you how to do the different types of jumps.

15 minute fat-blasting jump-rope workout Go to superskinnyme.com, click on the exercise tab, scroll down to find "15 minute fat-blasting jump-rope workout", and there it will show you how to do the different types of jumps.

I enjoy skipping and starting my workout with a 3 minute skip really gets me warmed up and ready! Skipping is a great exercises and in so many ways it can benefit your body have a read over these 8 and try add skipping into your next workout! Check out #female6packguide for more tips like this!! by frothfit

I enjoy skipping and starting my workout with a 3 minute skip really gets me warmed up and ready! Skipping is a great exercises and in so many ways it can benefit your body have a read over these 8 and try add skipping into your next workout! Check out #female6packguide for more tips like this!! by frothfit