We’re bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build strength and agility anywhere! For this workout you will need a jump rope, a set of dumbbells and a chair or bench. Move as quickly as possible from one exercise to the next with NO rest — it’ll all be over in just seven minutes! For the full workout, visit us at: http://paleo.co/jumpropeWO
15 minute fat-blasting jump-rope workout Go to superskinnyme.com, click on the exercise tab, scroll down to find "15 minute fat-blasting jump-rope workout", and there it will show you how to do the different types of jumps.
I enjoy skipping and starting my workout with a 3 minute skip really gets me warmed up and ready! Skipping is a great exercises and in so many ways it can benefit your body have a read over these 8 and try add skipping into your next workout! Check out #female6packguide for more tips like this!! by frothfit