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Peanut Butter Protein Ball Recipe - Oxygen Women's Fitness

Get your digital copy of Oxygen Magazine - November 2014 issue on Magzter and enjoy reading it on iPad, iPhone, Android devices and the web.

Watch the video Champion female body building competitor reveals winning secrets to get women in great shape on Yahoo News . Drop the cardio and pick up heavy weight to get in the best shape of your life, says champion Ingrid Romero.

Champion female body building competitor reveals winning secrets to get women in great shape

Watch the video Champion female body building competitor reveals winning secrets to get women in great shape on Yahoo News . Drop the cardio and pick up heavy weight to get in the best shape of your life, says champion Ingrid Romero.

Ingrid Romero’s Leg Workout:        30 min on Stairmill with sprinting intervals       Squats 4 sets x 10 reps       Step ups with dumbbells 4 reps x 15 sets each leg       Leg curls 4 x 12       Stationary lunges with dumbbells 4 x 15       Leg Press 4 x 10       Dead lifts 4 x 10

Ingrid Romero’s Leg Workout: 30 min on Stairmill with sprinting intervals Squats 4 sets x 10 reps Step ups with dumbbells 4 reps x 15 sets each leg Leg curls 4 x 12 Stationary lunges with dumbbells 4 x 15 Leg Press 4 x 10 Dead lifts 4 x 10

Body After Baby is co-written effort from Natalie Jill and Ingrid Romero. We’ve put together this amazing program to pass along the knowledge we gained from both our mistakes and our successes, and help you with your own body after (and during) baby.

Many women struggle to get back into shape after having a baby. But pregnancy doesn’t have to mean that you should give up on your fitness goals. Nor should you treat it as an excuse to be out of shape.

Nana's body responds beautifully to intense workouts designed by Team EDGE Coach Ingrid Romero. Check out the secret formula Nana uses to hit the stage with a bang!

Fitness Amateur Of The Week: Nana Sports Strong And Sexy Curves!

Nana's body responds beautifully to intense workouts designed by Team EDGE Coach Ingrid Romero. Check out the secret formula Nana uses to hit the stage with a bang!

One-Legged Stand-Up with model Ingrid Romero shot at www.magiclightstudio.com by Robert Reiff for Oxygen Magazine

Oxygen asked experts for the best ways to hammer your midsection. These 7 exercises mimic the way you move in real life and will fry you to the core.

Fitness is my passion but I am equally excited about daily things! This channel is dedicated to sharing many of my tips so join me weekly here as I share workouts, motherhood, nutrition, entrepreneurship, day in the life and more!

Thank you so much for subscribing to my channel! I am a wife, mother of miracle twins, business woman, team EDGE fitness coach and swimwear desi.

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