Watch the video Champion female body building competitor reveals winning secrets to get women in great shape on Yahoo News . Drop the cardio and pick up heavy weight to get in the best shape of your life, says champion Ingrid Romero.
Ingrid Romero’s Leg Workout: 30 min on Stairmill with sprinting intervals Squats 4 sets x 10 reps Step ups with dumbbells 4 reps x 15 sets each leg Leg curls 4 x 12 Stationary lunges with dumbbells 4 x 15 Leg Press 4 x 10 Dead lifts 4 x 10
Many women struggle to get back into shape after having a baby. But pregnancy doesn’t have to mean that you should give up on your fitness goals. Nor should you treat it as an excuse to be out of shape.
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