次回、アロマヨガ＆ヨガニドラ開催日決定！Aroma Yoga and Yoga Nidra (English Follows) 秋の始まりです。今の自分に意識をもどしながら、落ち着きを取り戻させ、自分に必要なヨガをみつけ体の疲れをとります。心を知らずに動揺させる思考のパターンをヨガニードラでくずし、秋を満喫できるように調整します。 日時：１０月９日（木） １３：００－１５：００ 担当：マック久美子 #ヨガ #広尾 #東京 #アロマヨガ The start of autumn is a good time to reawaken your inner calm. The right yoga will dissolve thought patterns that are disturbing true awareness so that you can be re-energized to fully savor the season. #yoga #Hiroo #Tokyo #Aroma
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Megga Restorative Pose with legs on a chair, blanket under the chest and head, eyepillow and a bit of weight on top of the shins. Promotes deep relaxation, tension release, and a is a noble heart opener. Be in no rush as you rest for 10-15 minutes.
2 Body-Transforming Moves You Need to Add to Your Workouts
If you want to change your body, add these two multitasking moves into your routine and you will see results. It may not surprise you that they're both variations on the plank. Press play and learn two favorite moves of Simone De La Rue, creator of Body By Simone. You can put these two exercises to the test with our 20-minute at-home BBS workout.