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Blue & yellow circles of life crochet earrings (ジャマイカで手作り)

Blue & yellow circles of life crochet earrings (ジャマイカで手作り)

love this summary of fruits and green smoothie ingredients so I can make sure my calories and carbs are in check. so many people are drinking high calorie, high carb smoothies and don't know it.

8 Simple Juice Recipes You Need To Try

Low Carb Smoothie Recipes ☆ Most Popular ☆includes Low carb fruits and vegetables Chart of Carbs, Calories and Fiber of common Smoothie Ingredients, Super Healthy Breakfast Smoothie Recipe

Jamaican Rice And Peas. Rich, herby, flavourful. Vegan and Vegetarian. -I unfortunately wasn't here for this assignment, due to an important appointment. but the group had fun making it even though it apparently didn't turn out.

Jamaican Rice And Peas. Rich, herby, flavourful. Vegan and Vegetarian. -I unfortunately wasn't here for this assignment, due to an important appointment. but the group had fun making it even though it apparently didn't turn out.

Ocho Rios Oxtail Stew Seasoning -- You can find out more details at the link of the image.Note:It is affiliate link to Amazon.

Ocho Rios Oxtail Stew Seasoning -- You can find out more details at the link of the image.Note:It is affiliate link to Amazon.

Just like my mom makes them. As soon as they leave the oven the platter is empty...Gizzada - A traditional Jamaican desert.

Just like my mom makes them. As soon as they leave the oven the platter is empty.Gizzada - A traditional Jamaican desert.

This awesome unisex leather rasta bracelet is the perfect hippie accent for any casual outfit. Thick thread in rasta colors is wrapped around a leather band with adjustable cord fasteners.  $7.00

This awesome unisex leather rasta bracelet is the perfect hippie accent for any

Jamaican Easter Spice Bun-  Highly Spiced Jamaican bread -Soft, tender studded with rasins and fruits .

Jamaican Easter Spice Bun

This quick and easy Spanish Rice is a perfect side dish for any Mexican or Spanish dinner. Made with only 5 (or 6) ingredients, it's simple and delicious.

5-Ingredient Spanish Rice (Mexican Rice or Arroz Rojo

This quick and easy Spanish Rice is a perfect side dish for any Mexican or Spanish dinner. Made with only 5 (or 6) ingredients, it's simple and delicious.

Relish the taste of finest Sitaphals by Cold Play. #SitaphalMilkPlay #Natural #NoPreservatives   #LetsColdPlay

Know the Reasons Why Custard Apple Is Nutritious 17566 , Category: Health ,User name: gracealone, Date: Tue, 25 Feb 2014 - Healthy Food Network

Grace ackee1缶 水切りをする ベジタブルオイル ティースプーン1杯 アキー&ソルトフィッシュの作り方 1.約1時間ほどソルトフィッシュ(塩魚)冷水にを浸す。 2.水を抜き、新しく水を注ぎ柔らかくなるまで、煮る。 3.骨を取り、小さく切る。 4.フライパンで温めたベジタブルオイルに、玉ねぎ、にんにく、シャロット、トマト、スコッチボンネットペッパー(唐辛子)、 パプリカを入れ炒める。炒めたら3.のソルトフィッシュとアキー(Grace Ackee)、コショウを加える。 5.軽く混ぜ合わせて、蓋をして注意しながら弱火で2-3分置く。

Grace ackee1缶 水切りをする ベジタブルオイル ティースプーン1杯 アキー&ソルトフィッシュの作り方 1.約1時間ほどソルトフィッシュ(塩魚)冷水にを浸す。 2.水を抜き、新しく水を注ぎ柔らかくなるまで、煮る。 3.骨を取り、小さく切る。 4.フライパンで温めたベジタブルオイルに、玉ねぎ、にんにく、シャロット、トマト、スコッチボンネットペッパー(唐辛子)、 パプリカを入れ炒める。炒めたら3.のソルトフィッシュとアキー(Grace Ackee)、コショウを加える。 5.軽く混ぜ合わせて、蓋をして注意しながら弱火で2-3分置く。

If you get really bored, just draw on your fingers

If you get really bored, just draw on your fingers

Grill indoors or out!  A great healthy twist on an easy burger!

Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa! Super Fast Fresh and. Grilled Salmon Burgers with Avocado Salsa! Super Fast Fresh and Easy!

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