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Boil cauliflower, snap peas, cabbage. Mix with canned tuna, salt, pepper, olive oil, lemon juice, and a little soy sauce.

Boil cauliflower, snap peas, cabbage. Mix with canned tuna, salt, pepper, olive oil, lemon juice, and a little soy sauce.

Recipe:  Crisp Tuna-Cabbage Salad   Healthy Lunch Recipes from The Kitchn

Crisp Tuna-Cabbage Salad

Recipe: Crisp Tuna-Cabbage Salad Healthy Lunch Recipes from The Kitchn

Red and green bell pepper stuffed with a mixture of onion, tuna, pepper, egg, potato starch and breadcrumbs. Pan fried and topped with cheese.

Red and green bell pepper stuffed with a mixture of onion, tuna, pepper, egg, potato starch and breadcrumbs. Pan fried and topped with cheese.

tuna-salad-pasta  I've been making this for years...It's the BEST!!!!

tuna-salad-pasta I've been making this for years...It's the BEST!!!!

Potato, onion and canned tuna balls mixed with salt, pepper, curry powder and mayo covered in flour, beaten egg and panko then fried.

Potato, onion and canned tuna balls mixed with salt, pepper, curry powder and mayo covered in flour, beaten egg and panko then fried.

Ham, Egg, Cheese and Veggie Pasta Salad Recipe (could also use turkey cubes)

Ham, Egg, Cheese and Veggie Pasta Salad Recipe (could also use turkey cubes)

Rice made with baby scallops, sweet corn, butter, soy sauce, butter, parsley.

Rice made with baby scallops, sweet corn, butter, soy sauce, butter, parsley.

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

No Mayo Broccoli Salad with Blueberries and Apple

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

Pork, red and yellow bell peppers dusted in potato starch, salt and pepper, and pan fried in doubanjiang and sesame oil. Mix ketchup, honey, sake, soy sauce, and chicken bouillon and pour on top of chicken and veg and cook until sauce is thickened.

Pork, red and yellow bell peppers dusted in potato starch, salt and pepper, and pan fried in doubanjiang and sesame oil. Mix ketchup, honey, sake, soy sauce, and chicken bouillon and pour on top of chicken and veg and cook until sauce is thickened.

Egg spinach breakfast salad

Egg spinach breakfast salad

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