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Biceps training isn't rocket science, but smart exercise selection can make a major difference. Start with these stellar moves.

Hunter Labrada's Top 5 Biceps Exercises

Biceps training isn& rocket science, but smart exercise selection can make a major difference. Start with these stellar moves.

The Best Bicep Workout Program to Ensure the Biggest Biceps

Working the shoulders helps with developing that perfect frame. Especially if you hit all three areas of the s

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Stiff-legged dead lifts emphasize force on the hamstrings and glutes. Feet should be fairly close together on this exercise.

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The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Resultado de imagen de shoulder musculation - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Resultado de imagen de shoulder musculation - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

​It can also help you ward off some serious health problems, too

​The Best Way to Structure Your Workout Routine to Lose Your Belly Fat

A new study finds you should split your cardio and weight training into alternate days to burn more belly fat.

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