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Gaining weight isn’t necessarily a bad thing  Please remember this everyone!

How To Put On Weight Naturally

Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale! I'd love to gain weight healthily like this

No Excuses Workout Quotes Health Quotes

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No Excuses Workout Room Wall Vinyl -a one hour workout is 4 percent of your day- No Excuses- Weight room Exercise room home gym wall

a better body not being a standard skinny

Eat Clean. Train Dirty.

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Hard work pays off! Is a timed sacrifice and a lifelong beauty! #Lifting #StayHealthy #EatClean #FitnessFreaks #Vegan

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

This is one of the main reasons I fight so hard to take care of my body! I work daily to ensure that my spirit, soul, and body are in alignment to Glorify God! #templewarrior #bodyisatemple

"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." Wise words from Pastor Rick Warren regarding our bodies! That's some solid motivation! Taking care of myself!


Go ahead, tell me that I am not good enough, Tell me I can't do it - because I will show you, Over and over again THAT I CAN. The best collection of quotes and sayings for every situation in life.

If you want to grow a mustache to change your style or simply participate in the Movember movement, but don’t know how to deal and style it, you have come to the right place.

Grow a mustache in style - Mental and Body Care, beard and 'stache tips

If you want to grow a mustache to change your style or simply participate in the Movember movement, but don’t know how to deal and style it, you have come to the right place.

Believe you can. And you can. #motivation #inspiration #fitness

Don't lose faith, you got this. Don't let that happen to you - you were made for so much more.

It so is ❤ Take care of you.  #beinghealthy #eatinghealthy #healthyisthenewsexy #fitmom #fitdad #fitfamily #loveyourself #healthylifestyle #removebad #eatgood #betheexample #behappy #moreenergy #takecareofyou #confidence #beautifulyou #fruitsandvegetables #exercise #walking #fighttolive #fitforlife #fitness #ocean #beach

Fitness Quotes : Being Healthy and Fit or Being Skinny. What do you prefer? Do you agree wit

You can change today! Set your #goals and #LoveYourself!

Total Body Transformation

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Thought about stopping... then ran harder!

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PosiFITly Beautiful: Insanity Day #2. Oh gosh, moving pushups!

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#BiggestLoser Motivation!

Never surrender. Found this on an inspirational website with lots of exercises, daily tips and motivation

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"When in doubt, workout." So true, and such a great workout motivation quote.

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

How Many Times Should You Eat When Preparing For a Pageant

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou