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Should you use table salt in you ferments? Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.

Should you use table salt in you ferments? Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.

How to Quickly Fill Your Fridge with Probiotic-Rich Cultured Veggies | Health, Home, & Happiness

How to Quickly Make Lacto Fermented Vegetables

Hot and Healthy: How to Make Better Kimchi at Home

Hot and Healthy: How to Make Better Kimchi at Home

韓国料理, シンプルなレシピ, キムチレシピ, 韓国のキムチ, 発酵食品, 自宅で, レシピ, Healthy Korean Recipes, Pickled Cabbage

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Water Kefir: Tips, Tricks and Lessons Learned :: Five Little Homesteaders

Water Kefir: Tips, Tricks and Lessons Learned

How To Make Sauerkraut In A Stoneware Crock | Homemade sauerkraut in a stoneware…

How To Make Sauerkraut In A Stoneware Crock

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