Explore Home Workout Routines, Home Workouts, and more!

Who knew? You can do a burpee without jumping. Here's how.

Push hips back and bend knees to lower into a squat. Place hands on the floor and quickly walk feet back into a full plank position. Immediately lower into a pushup. Press up, walk feet back into squat, and return to standing, reaching arms overhead.

Burpees – Der ultimative Fettkiller für Dein Bodyweight-Training

Burpees – Körpergewichtsübung mit Fettkiller-Potenzial

17 Moves To Tighten Any Tummy - Even Yours!

17 Moves To Tighten Any Tummy – Even Yours!

Gliding Burpee: The burpee is a simultaneously loved and hated exercise because it gets results. The added gliders will kick your cardio up a notch

Circling Plank

Tone Your Entire Body With This 1 Move

Circling Plank: Grab an exercise ball for this move that tones your upper body and your lower abs.

5-Minute Cardio Fat-Blaster Workout: Jack in the Box, post by shape.com

Get Fit in 5 Minutes: Cardio Fat-Blaster

Its time to shape that behind! Try this awesome Butt Shaping Workout! | Booty Tips via @shefit

6-Minute Butt Shaping Workout

Our quick butt workout tones, firms, and shapes in only six minutes! The butt of your dreams is within reach. No excuses!

Arms

Rear lateral raise: targets back fat and that nasty bulge at the bra that looks like jiffy pop overflowing the pan.

HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast

HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast

21 minute Body Firming HIIT Workout for Beginners - Beginner HIIT Home Workout Routine - Fitness Blender

HOLY WOW...just did this....sweating like crazy! Keep Your Bikini Bod All Year Long With This 10-Minute Boot Camp!

10-Minute Bikini Boot Camp You Can Do at Home

Get Beach-Ready With This Bikini Boot Camp! (This trainer does NOT mess around.) I do this with the 10 min Victoria Secret workout and the 10 min arms video. 30 minutes that kick my butt.

Short on Time and don't want to go to the gym for a fat burning workout?! Do Skinny Mom's 25 minuet workout only using your body weight! Repin for a day when you dont want to go to the gym but your want to blast away your fat!

25 Minute Intense Workout

Short on Time and don't want to go to the gym for a fat burning workout? Do Skinny Mom's 25 minute bodyweight workout

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