Who knew? You can do a burpee without jumping. Here's how.
A Yoga Burpee That Builds Strength
Watch this video to learn how to do a yoga burpee, a move that works your entire body and gets your heart rate up. It
Stretching for Health
A Killer Core Stabilization Exercise
Minimize imbalances in your gait by increasing stability in your body. Here's how.
Look 10 Years Thinner With This Workout
Follow this simple 20-minute routine five times a week, for three weeks and you will Build muscle fast and boost your metabolism!
Smoothie Recipes for Everything -- Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster
Academy Awards Countdown: Steal Halle Berry's Oscar Winning Abs!
Countdown to the Academy Awards: We’re Celebrating Hollywood’s Hottest Bods : Halle Berry is helping us kickoff our countdown to this weekend’s Academy Awards. #SelfMagazine
Quick Workout: 5-Minute Abs Workout for a Flat Belly - Shape Magazine
This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...