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Simple Steps to Holding a Handstand Like a Pro - Tabata Times #dailyyoga  #workoutmotivation #fitnessbloggers #yogagoals #yogainspiration

Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.

Drawing Reference:  These are definitely not exactly accurate but it gives you the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but thats alright give the jist of it. I think the most acurate of the cheer moves was the back walkover and back handspring

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Yoga Fitness Flow - Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility! - Get Your Sexiest Body Ever!

"middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins." Finally something that used ankle weights!

Do the Splits in a Week or Less Step 1 Version 2.jpg

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

20 Minutes ▶ Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading - YouTube

Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading - Fitness Categories

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