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Skip the Inner-Thigh Machine With 3 Equipment-Free Moves - Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever...

Skip the Inner-Thigh Machine With 3 Equipment-Free Moves

Skip the Inner-Thigh Machine With 3 Equipment-Free Moves - Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever...

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

All-Time-Best Inner-Thigh Exercises

13 Ways to Tone Inner Thighs: Ball Leg Lifts, Sumo Squat With Side Arm Raises, Pilates Side-Lying Leg Lifts, Narrow Squat With Overhead Press, Side Lunge, Bridge with Squeeze, Glider Side Lunge, Towel Runs(these burn), Pilates Leg Circles, Chair Pose, Gate Swings & Crossover Lunge With Medicine Ball

Ball Leg Lifts

13 Ways to Tone Inner Thighs: Ball Leg Lifts, Sumo Squat With Side Arm Raises, Pilates Side-Lying Leg Lifts, Narrow Squat With Overhead Press, Side Lunge, Bridge with Squeeze, Glider Side Lunge, Towel Runs(these burn), Pilates Leg Circles, Chair Pose, Gate Swings & Crossover Lunge With Medicine Ball

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