The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the
Out for drinks , sisters drink together and then back to the barre. For practice and play ballerinas know how to do it right with this girls night out belle t shirt design. Fitness is key to dance and a night out on the town.