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Stretching can help improve flexibility. And better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full.

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and you know the difference only when your dancing takes you to a world much happier than reality and you loose track of everything So true

It's all in the mind.

Inspiring picture ballerina, ballet, black and white, dance, girl. Resolution: Find the picture to your taste!

PiYo™ Workout http://www.youtube.com/playlist?list=PL84B9BF5DDA3A2869#

PiYo™ is the perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want .

Tushy Toning and Mega Calorie Blasting: Printable Workout!

Tushy Toning and Mega Calorie Blasting Stair Climbing Workout - I should start running the tower at the SO when I'm in town!

Shift the weight.. take flight. Would love to be able to do this for a photo shoot one day!!

“ Flexibility training is perhaps the most undervalued component of conditioning. Flexibility refers to the ability to move joints through their entire range of motion, from a flexed to an extended.