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The best trick to keep your metabolism high after you work out is eating 20 to 30 grams of protein, preferably whey.

The No. 1 Way to Keep Metabolism Soaring Post-Workout

Home Barre Workout: Ballet Belly, Buns, and Thighs

Ballet Belly, Buns, and Thighs

Home Barre Workout: Ballet Belly, Buns, and Thighs Sculpt a lean dancer's body on your own schedule with this ballet-inspired circuit

how to increase your metabolism

7 Easy Tips to Increase your Metabolism. Things I know but just need reminding sometimes

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

Try Shaun T's Latest Insanity Workout ☺. ✿ ☂ ☻

Jumpstart your metabolism with Shaun T’s latest Insanity Workout. Lyra Activewear Lucky T-back Sports Bra featured.

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If You Want to Lose Weight by Running, Read This

Running to Lose Weight Running to Lose Weight - Trying to lose weight by running? This is why you should reconsider your workout plan - Learn how to lose weight running - Learn how to lose weight running

This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exerci(Workout Fitness Journal)

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