NEW Workout Video ~ Love Your Body with Kettlebells!
full body workout
the "i don't want to work out" flow chart lol
strength cardio workout i-work-out
15 New Ways to Use Dumbbells
DUMBBELLS WORKOUT IDEAS: Dumbbells are one of the best pieces of workout equipment: You can basically do anything with them at home or at the gym — as long as you know where to start. Use this guide, designed by Andia Winslow, certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone. Click through for the complete full body workout, instructions, and fitness moves that target your abs and obliques, arms…
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Full-Body Kettlebell Workout Routines
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.