How Only 15 Minutes of Walking Can Change Everything
Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to the benefits of walking, especially as we age.
The Benefits of Walking
It gets you out of the house—and also, as new research reports, out of mental ruts and into terrific physical shape. A step-by-step guide to the simplest fitness plan ever.
Walk Off 10 Pounds in 3 Weeks
Walk off 10 pounds in 3 weeks with this speed-burst interval walking workout plan | Health.com
Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
10 Amazing Health Benefits Of Evening Walk
Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS