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Gallery.ru / Фото #19 - Ice Dance Practice - dolceflute

Gallery.ru / Фото #19 - Ice Dance Practice - dolceflute

Heat Vs. Ice Cheat Sheet:The mystery is solved!

Heat Vs. Ice Cheat Sheet

Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Ice Makes Everyone A Break Dancer (Gif),  Click the link to view today's funniest pictures!

Ice makes everyone a break dancer…

Ice Makes Everyone A Break Dancer (Gif), Click the link to view today's funniest pictures! (Logan Paul is hilarious!

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises"

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises". Ankle rehab after surgery.

Ice dancers Virtue & Moir... Learning to Ice Dance is on my bucket list... :)

Tessa VIRTUE & Scott MOIR ~ Canadian Ice dancers ~ silver medalists at the 2014 Sochi Olympics

Meryl Davis and Charlie White. The greatest American ice dancer team of all time and amazing, wonderful people both on and off the ice.

Meryl Davis and Charlie White. The greatest American ice dancer team of all time and amazing, wonderful people both on and off the ice. They won gold in Sochi 2014 making them the first Americans to do so.

Nutcracker Snow Queen/Snowflake in white. by DesignsEnPointe

Nutcracker Snow Queen/Snowflake in white. Frozen "ice" crystals, snowflakes, and Swarovski accents.

Meryl Davis-Yellow Figure Skating / Ice Skating dress inspiration for Sk8 Gr8 Designs.

Meryl Davis-Yellow Figure Skating / Ice Skating dress inspiration for Designs. Dress designer and seamstress Stephanie Miller and Luanne Williams

So don't tell me how cheer is so hard. You have no clue what it actually takes.

Dancers Have. Strength like football players. Muscle like weight lifters. Stunts like cheerleaders. Flexibility like contortionist. Legs like soccer players. Tumbling like gymnast. And can handle pain like nobody else. This is so true

Freedom of dance Ice Sculpture

Freedom of dance Limelight, award winning ice sculpture, World Ice Art Championships held each march in Fairbanks, Alaska

No one knows or can appreciate how physically challenging dance is. No one sees the blisters, bruises, blood, or raw areas of a dancer's feet. They haven't taken 4 hours of class, come home crying in pain, only to swallow some Advil, ice the muscles, and wake up to practice some more before class that evening. It's harder than you think.

Dancer's List

No one knows or can appreciate how physically challenging dance is. No one sees the blisters, bruises, blood, or raw areas of a dancer's feet. And a dancer fights through the pain

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