Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.
Meryl Davis and Charlie White. The greatest American ice dancer team of all time and amazing, wonderful people both on and off the ice. They won gold in Sochi 2014 making them the first Americans to do so.
Dancers Have. Strength like football players. Muscle like weight lifters. Stunts like cheerleaders. Flexibility like contortionist. Legs like soccer players. Tumbling like gymnast. And can handle pain like nobody else. This is so true