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Thursday workout! Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Thursday workout! Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

haha, kind of a cute idea (reverse of taking shots)

She Cries, You Squat: The Total Body Bachelor Workout

haha, kind of a cute idea (reverse of taking shots)

Balls to the Walls AMRAP #DesignerWhey #FitFluential #workout

Balls to the Walls AMRAP #DesignerWhey #FitFluential #workout

Happy Thursday (evening) everyone! Try this workout at some point this evening! Links to some of the moves:Speed skatersMountain climbersRussian twistsButterfly kickouts3-part absClamp crunchesLong-leg scissor crunchesBicycle crunchesExtended situpsPlank jacksPlank walksBurpees

Happy Thursday (evening) everyone! Try this workout at some point this evening! Links to some of the moves:Speed skatersMountain climbersRussian twistsButterfly kickouts3-part absClamp crunchesLong-leg scissor crunchesBicycle crunchesExtended situpsPlank jacksPlank walksBurpees

Crank It Out Playlist

Crank It Out Playlist

CC Shape U's fitness pro Nicole invites you to participate in March Bootcamp with us! Spring Break is almost here...

CC Shape U's fitness pro Nicole invites you to participate in March Bootcamp with us! Spring Break is almost here...

Postures Bikram Yoga  Great descriptions and pinpoints what the pose is accomplishing

Postures Bikram Yoga Great descriptions and pinpoints what the pose is accomplishing

50 reasons to work out today!

50 reasons to work out today!

Stretching for Health

Stretching for Health

It’s workout time! Dedicate 20 minutes today to this workout and I guarantee you’ll feel it in your abs and legs! For an added challenge, do five squats in between each exercise! Links to some of the moves:Speed skatersMountain climbers3-part absPlank walksClamp crunchesButterfly kickoutsRussian twistsDonkey kicksBicycle crunchesLong-leg scissor crunchesExtended situpsBurpeesPlank jacksWalking lunges

It’s workout time! Dedicate 20 minutes today to this workout and I guarantee you’ll feel it in your abs and legs! For an added challenge, do five squats in between each exercise! Links to some of the moves:Speed skatersMountain climbers3-part absPlank walksClamp crunchesButterfly kickoutsRussian twistsDonkey kicksBicycle crunchesLong-leg scissor crunchesExtended situpsBurpeesPlank jacksWalking lunges

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