Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves: Plank jacks Mountain climbers Clamp crunches Bicycle crunchesLong-leg.
Go into your weekend feeling great. Do some workouts today so you don’t feel to guilty tomorrow. This workout is designed to really work your core, as I’ve extended that portion! Take it slow and make sure you’re doing the moves.
It’s workout time! Dedicate 20 minutes today to this workout and I guarantee you’ll feel it in your abs and legs! For an added challenge, do five squats in between each exercise! Links to some of the moves: Speed skaters Mountain climbers
Happy Tuesday everyone! Enjoy today’s workout! Remember to drink plenty of water today! (I haven’t been reaching my water goals myself.) If the repetitions are too hard for you, do fewer! If they’re too easy, do more! I find myself doing extra clamp.
Happy President’s Day! Make some time this evening to get my new workout in! I’m shaking things up. This time you’ll do ALL of the cardio first and then the core moves last. Links to some of the moves: Walking lunges Plank jacks Burpees Mountain.
Happy Thursday (evening) everyone! Try this workout at some point this evening! Links to some of the moves: Speed skaters Mountain climbers Russian twists Butterfly kickouts abs Clamp crunches Long-leg scissor crunches Bicycle.