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お弁当

お弁当

 Flourless-Moist-Gooey-SIMPLE, & NO added refined sugar! These actually are REALLY good---chickpeas & all! Made another batch with my kids  this afternoon! Makes 16 bars Ingredients: 1 (15 oz.) can garbanzo beans /chickpeas, rinsed well (find bpa free can if possible) 1/2 cup almond butter...

Chocolate Chip Chickpea Blondies

Took a few minutes to assemble a few bento boxes today! Fast food temptation - gone - Today I used: Green apples from a local farm (soak slices in water + fresh lemon juice.

Irish Pub Nachos are pure comfort food.  Thinly sliced russet potatoes are tossed in traditional Irish seasonings before being baked to crisp, yet tender perfection. Liberally topped with cheddar cheese, crumbled bacon, sour cream, pico de gallo, and cilantro- they're the perfect way to celebrate St. Paddy’s Day, wherever you are on the globe.

Irish Pub Nachos

Irish Pub Nachos are pure comfort food. Thinly sliced russet potatoes are tossed in traditional Irish seasonings before being baked to crisp, yet tender perfection. Liberally topped with cheddar chee (Mexican Recipes Nachos)

Roasted Beef Tenderloin with Mushrooms and White Wine Cream Sauce.

Roasted Beef Tenderloin with Mushrooms and White Wine Cream Sauce

Roasted Beef Tenderloin with Mushrooms and White Wine Cream Sauce. Who says you have to pair red wine with red meat? Try this with a Missouri Chardonel white wine.

Wedding Bridesmaid Brunch. Luncheon, Breakfast Buffet. yummy idea for shower by breakforacoffee

SO EASY yet so delicious and healthy - fruit-kebabs. Blueberries would be pretty color added for the fourth of July and any summer event

The best bit of Boxing Day is definitely the ham – these festive recipes include cola ham, apple and bourbon roast ham and crackling ham.

Christmas ham recipes

The best bit of Boxing Day is definitely the ham – these festive ham recipes include cola ham, apple and bourbon roast ham and crackling ham.

Boxing for fitness, not fighting, is now a thing for a good reason: It burns tons of calories and tones your entire body.

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

Mozzarella Balls, Tomatoes, Basil. Great party serving idea

Use for Chiristmas Tree? 30 Holiday Appetizers Recipes for Christmas. We love this easy and delicious tomato mozzarella basil skewer.

A few good back exercises #backday #weightlifting

10 Weeks To Fit-Day 17: Back

28 Days 2 Shred Day Back & Biceps

Nigella's original for reference: http://www.nigella.com/recipes/view/ham-in-coca-cola-171                                                                                                                                                                                 More

Nigella Lawson’s Coca Cola Ham

Cola ham with maple & mustard glaze: Cook a juicy gammon joint in a cinnamon-spiced stock, then add a sticky syrup and clove sauce and serve in thick slices

Looks impressive? Its really easy to make. 6 ingredients and 30 minutes are all you need for this cheesy garlic pull-apart bread. Serve it as a side, an appetizer, or a snack. Bring it to a potluck or tailgate party to knock everyones socks off! #garlic

Garlic Pull-Apart Bread

NYE 17 Looks impressive? Its really easy to make. 6 ingredients and 30 minutes are all you need for this cheesy garlic pull-apart bread. Serve it as a side, an appetizer, or a snack. Bring it to a potluck or tailgate party to knock everyones socks off!

:'( SUFRO!!! Pensaré dos veces antes de comer algún antojo o chuchería

What It Will Take To Burn Off That Milkshake

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Food for thought.

Prosciutto wrapped asparagus from Inspired Dreamer and 10 other great SUPER BOWL RECIPES!!!

The 11 Best Super Bowl Food Ideas

12 asparagus spears 6 prosciutto slices Cut prosciutto strips in half lengthways. Wrap the bottom end of prosciutto over the asparagus start rolling in a spiral up, leaving tip exposed. Fry wrapped asparagus spears until prosciutto is brown and crispy.

What To Eat Before And After A Workout?

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

21 Day Fix: How to Use the Portion Control Containers | Sarah Romanello

21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!

Here are 10 foods that are great for building muscle.

10 Foods That Are Great For Building Muscle [Infographic

HEALTHCARE Diet to lose weight 10 aliments pour constuire du muscle

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