diamond push up - Google 検索

diamond push up - Google 検索

Train with people that push you!

Train with people that push you!

Triceps kickback - Google 検索

Triceps kickback - Google 検索

explosive pushup

How to Wear a Denim Jacket and Actually Look Cool

explosive pushup

diamond push up - Google 検索

diamond push up - Google 検索

Zumba, Zumba, Zumba, Zumba!!

Zumba, Zumba, Zumba, Zumba!!

One of our favorite compound exercises. If lunges are new to you, don't add dumbbells . Holding a five- to 10-pound weight in your right hand, side lunge to the left bringing your right hand to your right foot. Lower your butt as much as possible while sinking back into your heels. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot and come into a curtsy position with your left leg crossing behind ...

Side Lunge to Curtsy

One of our favorite compound exercises. If lunges are new to you, don't add dumbbells . Holding a five- to 10-pound weight in your right hand, side lunge to the left bringing your right hand to your right foot. Lower your butt as much as possible while sinking back into your heels. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot and come into a curtsy position with your left leg crossing behind ...

plank - Google 検索

plank - Google 検索

Keep pushing!

Keep pushing!

Lying Triceps Extension - Google 検索

Lying Triceps Extension - Google 検索

Pinterest
検索