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How making bulletproof coffee with coconut oil, butter, and honey can help you lose weight and avoid blood sugar spikes.

Why Putting Coconut Oil in Your Coffee Can Help You Lose Weight

A foolproof,science based diet plan,this product can melt away 12 to 23 pounds body fat in just 21 days Rapid weight loss! The new method in Absolutely safe and easy!

Best Healthy Cooking Tips

More Than 30 Tips For Healthier Cooking

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

21 Minutes to a Beautiful Back

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance. Get rid of unsightly back fat with this intense Pilates plan…

Yes, exercise is good for your brain. But there's a particular type of exercise that helps you grow new brain cells. A new study looks at the ideal type of exercise for beefing up your brain. The winner is pictured. http://www.mindful.org/whats-the-right-kind-of-exercise-for-brain-health/

What’s the Right Kind of Exercise for Brain Health?

A new study looks at the ideal type of exercise for beefing up your brain.

Yoga for Weight Loss: 10-Minute Practice for All-Day Energy

Yoga for Weight Loss: 10-Minute Practice for All-Day Energy

Danielle Johnson demonstrates how to crawl for exercise.

Crawling has some fitness experts going gaga

Crawling, the new fitness trend? Some experts aren't sure whether it will catch on, but they call it an effective core workout -- if done right.

Running snow shoes

Atlas Running Snowshoes

Best Fitness Gear of 2012 -running snowshoes if I ever live in or visit a snowy place

Tumeric Curcumin, the compound in tumeric, may play a role in blocking the expression of a molecule called RANKL, which is found in the most deadly and aggressive breast cancer tumor cells.

Superfoods For Breast Health

Tips and tricks to make body language work in your favour.

6 body language tricks to increase likeability

Treat the disturbing pigmentation of your body under supervision of our Dermatologists, get best Laser Treatment for Pigmentation on Face Cost at our clinic.

7 Minute Yoga to Start Your Day

7 Minute Yoga to Start Your Day (The Sisterhood of the Shrinking Jeans LLC)

VIDEO: Morning Yoga for Flexibility - Morning routine. Especially on those mornings when I feel especially tight.

7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)

7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less) Hero Image

Live Healthy and Be Awesome: 5 Ways | Burpees for Breakfast

Live Healthy and Be Awesome: 5 Ways

‘Oestrogen is connected with the production of insulin, which organises your body’s storage system,' said gynaecologist Dr Rebecca Booth,  author of The Venus Week

HEALTH: Waist-whittling wisdom

‘Oestrogen is connected with the production of insulin, which organises your body’s storage system,' said gynaecologist Dr Rebecca Booth, author of The Venus Week

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