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Side Lunge (hop) Switch:  Take a wide step to the right and lunge (try to touch right fingertips to the ground), pushing hips back. Push off right leg and jump up and to the left, bringing feet together mid-air. Land with knees slightly bent and hip-width apart. Repeat, alternating sides each rep.  30 sec

Side Lunge (hop) Switch: Take a wide step to the right and lunge (try to touch right fingertips to the ground), pushing hips back. Push off right leg and jump up and to the left, bringing feet together mid-air. Land with knees slightly bent and hip-width apart. Repeat, alternating sides each rep. 30 sec

What are plyometrics? Plyometrics are exercises that help develop power and speed by conditioning the neuromuscular and elastic characteristics of the muscle. They help to train the fast twitch fib…

What are plyometrics? Plyometrics are exercises that help develop power and speed by conditioning the neuromuscular and elastic characteristics of the muscle. They help to train the fast twitch fib…

1. 20 cross crunches  2. 20 lunge kicks (each leg)  3. 1 minute mountain climber  4. 10 times 5 second superman  5. 20 chair dips  6. 20 cross knee crunches (each side)

1. 20 cross crunches 2. 20 lunge kicks (each leg) 3. 1 minute mountain climber 4. 10 times 5 second superman 5. 20 chair dips 6. 20 cross knee crunches (each side)

3 Core Workouts to Keep Your Back Strong

3 Core Workouts to Keep Your Back Strong

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