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Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work.  https://greatist.com/fitness/effective-TRX-exercises

44 Insanely Effective TRX Exercises

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

Rotator Cuff Pain Patterns. Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

TOP RIGHT - Pain patterns associated with rotator cuff tendon injury vary depending on the tendon. Generally the pain can be deep within your shoulder and radiate down your arm, right to your hand.

How to pass the NASM Certified Personal Trainer exam

How I Passed the NASM Certified Personal Trainer Exam….The 1st time!!!


A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

Doing this! Started 7 days ago. Here is the body I want. This free 12-week plan is amazing. I can not believe it is free. Very excited about doing this.

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

Jason Statham

The Sexiest 10 Bald Male Celebrities

Jason Statham is NOT bald. He shaves his head so as to not distract us from him amazing abs. THanks Jason, I really appreicate it.

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arm exercises that only take SIX WEEKS!!! - if it's true then I'll do it. But I swear to GOD if nothing changes I'm gonna rip this apart all over Pinterest, LOL!

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

There are three types of muscle contractions - isometric, concentric and eccentric. Eccentric contractions are likely to cause more severe #DOMS than other contractions.

surge-to-new-levels-with-fitness: “ Eccentric Training for Mass, Strength, and Flexibility Eccentric training refers to the negative portion of any movement. At this time the muscle lengthen in.