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This super soup is full of vitamins, fiber and protein, while also being low in calories and fat. Enjoy this flavorful dish that will keep you full and keep the pounds off.

This super soup is full of vitamins, fiber and protein, while also being low in calories and fat. Enjoy this flavorful dish that will keep you full and keep the pounds off.

Lentil Soup - Lentil soup will keep you warm on winter nights, and costs just pennies to make. This version is very low in fat and packed with nutrition. #teambeachbody #healthyrecipes

Lentil Soup - Lentil soup will keep you warm on winter nights, and costs just pennies to make. This version is very low in fat and packed with nutrition. #teambeachbody #healthyrecipes

Mario Batali's Minestrone Genovese | The Dr. Oz Show | Follow this Dr. Oz Recipe board Now and Make it later!  Warm up on a chilly night with this healthy and flavorful soup recipe from celebrity chef Mario Batali.

Mario Batali's Minestrone Genovese | The Dr. Oz Show | Follow this Dr. Oz Recipe board Now and Make it later! Warm up on a chilly night with this healthy and flavorful soup recipe from celebrity chef Mario Batali.

Dr. Oz's Rapid Weight-Loss Plan Shopping List - Win the fight over fat and jump-start your weight loss with Dr. Oz's two-week plan, starting with this grocery list!

Dr. Oz's Rapid Weight-Loss Plan Shopping List - Win the fight over fat and jump-start your weight loss with Dr. Oz's two-week plan, starting with this grocery list!

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